250 Heartfelt Sad Quotes About Reality

In the intricate tapestry of human experience, emotions weave a complex and profound narrative that often transcends words. Among the myriad sentiments that color our lives, sadness holds a unique place, echoing the profound impact of reality on our hearts and minds. In this collection of 250 heartfelt sad quotes about reality, we embark on a journey through the depths of emotion, exploring the raw and unfiltered expressions that encapsulate the bittersweet symphony of life.

These quotes serve as poignant reflections of the human condition, offering solace to those who find resonance in shared sorrow and empathy. Each phrase is a brushstroke on the canvas of existence, capturing the nuanced shades of sadness that accompany the harsh truths and inevitable challenges life presents.

Whether it’s the sting of unfulfilled dreams, the ache of loss, or the weight of unspoken truths, these quotes encapsulate the profound and universal aspects of the human experience.

Join us as we delve into the realm of emotions, where vulnerability meets strength, and the beauty of sadness lies in its capacity to connect us all.

This compilation is more than a collection of words; it is a testament to the shared humanity that unites us in our joys, struggles, and, most significantly, in our moments of profound sadness.

“Mostly I have felt myself becoming a servant of sadness. I am still looking for the beauty in that.” – Maggie Nelson

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.” – Robin Williams

“The trouble with great sadness is that it doesn’t fit inside your body.” – Manuel Rivas

“I don’t think all writers are sad, she said. I think it’s the other way around, all sad people write.” – Lang Leave

“The sad truth is that opportunity doesn’t knock twice.” – Gloria Estefan

“There are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.” – Nicole Krauss

“Morality comes with the sad wisdom of age when the sense of curiosity has withered.” – Graham Greene

“I am living in a nightmare, from which from time to time I wake from sleep.” – Ursula K. Le Guin

“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” – Oscar Wilde

“People who shout joy from the rooftops are often the saddest of all.” – Milan Kundera

“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton

“There is some kind of a sweet innocence in being human- in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.” – C. JoyBell C.

“The saddest thing is to be a minute to someone when you’ve made them your eternity.” – Sanober Khan

“Sometimes you weren’t supposed to share the pain. Sometimes it’s best just to deal with it alone.” – Sarah Addison Allen

“Thinking about spaghetti that boils eternally but is never done is a sad, sad thing.” – Haruki Murakami

“No reason to be angry. Anger just distracts from the all-encompassing sadness.” – John Green

“The sadness of the world has different ways of getting to people, but it seems to succeed almost every time.” – Louis-Ferdinand Céline

“The sadness will last forever.” – Vincent van Gogh

“Tears are words that need to be written.” – Paulo Coelho

“Joy came always after pain.” – Guillaume Apollinaire

“Sadness is a vice.” – Gustave Flaubert

“The sky cries for those filled with sadness.” – Sonya Watson

“Sadness flies away on the wings of time.” – Jean de La Fontaine

“You’ are sad because you’re afraid of reality.” – Maxime Lagacé

“And empty words are evil.” – Homer

“Sadness was so claustrophobic.” – Kiran Desai

“I will be stronger than my sadness.” – Jasmine Warga

This quote from Jasmine Warga, a renowned author, signifies the power of resilience and determination. The phrase “I will be stronger than my sadness” suggests a commitment to overcome personal difficulties and emotional pain.

It implies that the speaker is not allowing their sadness to define or control them, but rather, they are choosing to rise above it. This is a powerful statement of self-empowerment and resilience, emphasizing the speaker’s ability to transform their circumstances and emotions.

“One need not be a chamber to be haunted.” – Emily Dickinson

Emily Dickinson, a prominent American poet, uses this quote to convey the idea that one does not need to be in a physical space to be affected by negative emotions or thoughts. The term “chamber” refers to a room or a place, suggesting that one’s mind or spirit can be a space that can be haunted, or filled with negative thoughts or emotions.

This quote suggests that the mind is a powerful place, capable of being haunted or filled with joy, depending on one’s thoughts and emotions. It emphasizes the importance of mental well-being and the power of the mind to influence our emotional state.

“That this girl would know exactly how to shatter me.” – Tahereh Mafi

In this quote from Tahereh Mafi, a celebrated author of young adult fiction, the speaker expresses a sense of vulnerability and fear. The phrase “that this girl would know exactly how to shatter me” suggests a deep emotional connection with someone who has the power to cause them pain or distress.

This quote reflects a complex emotional landscape, filled with love, fear, and vulnerability. It implies that the speaker is aware of their emotional dependence on the girl and is concerned about the potential for harm.

“From the moment we are born, we begin to die.” – Janne Teller

“Sadness is the ambrosia of all art.” – Frances Fong

“Don’t cry over someone who wouldn’t cry over you.” – Lauren Conrad

“Don’t grieve. Anything you lose comes round in another form.” – Rumi

“In this world, full often, our joys are only the tender shadows which our sorrows cast.” – Henry Ward Beecher

“It’s sad when someone you know becomes someone you knew.” – Henry Rollins

“We tell our triumphs to the crowds, but our own hearts are the sole confidants of our sorrows.” – Edward G. Bulwer-Lytton

“I can see the humorous side of things and enjoy the fun when it comes; but look where I will, there seems to me always more sadness than joy in life.” – Jerome K. Jerome

“Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick

“Sad things happen. They do. But we don’t need to live sad forever.” – Mattie Stepanek

“It’s a source of great sadness to me that my father died without having seen me do anything worthwhile. He was constantly having to make excuses for me.” – Daniel Day-Lewis

“Tears are the natural penalties of pleasure. It is a law that we should pay for all that we enjoy.” – William Gilmore Simms

William Gilmore Simms, an American novelist and poet, delivers this quote that encapsulates the idea of the human condition and the emotional cost of enjoyment. The phrase “Tears are the natural penalties of pleasure” suggests that joy and happiness often come with a price, which is the emotional pain that accompanies it.

This quote implies that pleasure is not without its consequences and that the emotional cost of enjoyment is a universal experience. It suggests a balance between pleasure and pain, acknowledging that we should not shy away from the emotional cost of our enjoyments.

“The worst feeling isn’t being lonely, it’s being forgotten by someone you’d never forget.” – Helen Hywater

Helen Hywater, an author known for her poignant and insightful writing, explores the depths of human emotions in this quote. The phrase “The worst feeling isn’t being lonely, it’s being forgotten by someone you’d never forget” conveys a profound sense of loss and betrayal.

It suggests that the pain of being forgotten by someone who is important to us is more profound than the mere feeling of loneliness. This quote reflects a deep understanding of human emotions and relationships, highlighting the emotional impact of being overlooked or forgotten by those we hold dear.

“Who do you turn to when the only person in the world that can stop you from crying, is exactly the one making you cry?” – Anita Room

Anita Room, a writer known for her insightful and often poignant quotes, delivers this quote that speaks to the complexities of human relationships and emotions. The phrase “Who do you turn to when the only person in the world that can stop you from crying, is exactly the one making you cry?” suggests a sense of emotional conflict and vulnerability.

It implies that the person causing the speaker pain is also the only one who can alleviate their emotional distress, creating a paradoxical situation. This quote reflects a complex emotional landscape, filled with love, fear, and vulnerability, and it emphasizes the emotional power dynamics at play in relationships.

“Broken relationships are a source of heavy heartbreak that seem to affect every family.” – Jerry B. Jenkins

“Sad hurts but it’s a healthy feeling. It is a necessary thing to feel.” – J.K. Rowling

“You still make me smile, even if you’re the reason why I’m sad.” – Zakiya And Majid

“It’s sad to know I’m done. But looking back, I’ve got a lot of great memories.” – Bonnie Blair

“When you’re happy you enjoy the music, but when you’re sad you understand the lyrics.” – Frank Ocean

“Life can be sad, life can be happy. Whatever is in your life; does not have to hold you at bay, happy or sad.” – Dora Chappell

“When you feel like you’ve had it up to here, and you’re mad enough to scream, but you’re sad enough to tear, that’s rock

“Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter.”

“Life is so ironic. It takes sadness to know what happiness is, noise to appreciate silence and absence to value presence.”

“When someone says, “You have changed. Yes, I recently updated my version.””

“What’s meant to be will always find it’s way. Always,”

“The truth is, we fall in love with things we can’t have.”

“Give. But don’t allow yourself to be used. Love. But don’t allow your heart to be abused. Trust. But don’t be naïve. Listen. But don’t lose your own voice.”

“Do good it will come back to you in unexpected ways.”

“For every minute you are angry you lose 60 seconds of happiness.”

“No call no message one was in ego the other one was in hope…!!”

“Sometimes, not everything that you want will be yours. Sometimes, not all of the dreams you dream of will become a reality.

Sometimes, you feel hurt but you have to let it be on order to see others happy and sometimes you win sometimes you learn. Just keep your bases up my dear; Accept the reality that not everyone will always be there with us.”

“Life is not a sad story, maybe you’re just going through a bad chapter.”

“Just because you don’t share it on social media, doesn’t mean you’re not up to big things. Live it and stay low key. Privacy is everything.”

“That’s my problem: I think too much, and I feel too deeply. What a dangerous combination.”

“Anyone can say they care. But watch their actions, not their words.”

“Don’t prove yourself everywhere!! This speed race wanted to know the fastest, the dogs or the cheetah. But the cheetah did not move a finger and sat in place. People asked the race coordinator what happened. He responded after seeing him saying: “Sometimes trying to prove that you are the best is an insult!”

“The best thing about the worst time of your life is that you get to see the true colors of everyone.”

“I am thankful for all those difficult people in my life, they have shown me exactly who I do not want to be.”

“I don’t want to get attached to anyone anymore, it only destroys me in the end.”

“The problem with humanity is that intelligent shy and antisocial meanwhile dumb people are full of confidence and famous.”

“One of the hardest things to do in life is letting go of what you thought was real. Good morning.”

“Always remember someone’s effort is a reflection of their interest in you.”

“Some of the best moments are never captured by cameras and are not posted on any social media platforms. They are kept in private and are cherished together with the best people.”

“My father used to say, “Don’t raise your voice. Improve your argument.”

This quote, often attributed to Desmond Tutu, emphasizes the importance of substance over style in communication. The speaker’s father advised them not to rely on loudness or volume to make their point, but instead to strengthen their argument through logical reasoning and clear presentation of ideas.

This quote underscores the value of effective communication and the belief that strong arguments can often be more persuasive than loud voices.

“Be careful who you push away… Some of us don’t come back.”

This quote highlights the potential consequences of pushing people away. The speaker warns that some people, once pushed away, may not return.

This suggests a cautionary note about the importance of relationships and the potential harm that can come from damaging them. It emphasizes the value of nurturing relationships and the potential consequences of not doing so.

“We are all in the same game, just different levels, dealing with the same hell, just different devils.”

This quote speaks to the shared human experience and the universal nature of suffering. The speaker suggests that everyone faces challenges and difficulties in life, but the intensity and nature of these challenges vary from person to person.

This quote reflects a sense of unity in the face of adversity and acknowledges the shared human experience of dealing with life’s challenges.

“Only those who care about you can understand your silence.”

This quote emphasizes the importance of silence in communication. The speaker suggests that only those who genuinely care about the speaker can understand their silence.

This implies that those who are truly concerned about the speaker will understand and respect their need for silence when necessary. It underscores the value of silence as a form of communication and the importance of understanding and respecting it.

“Be happy not because everything is good, but because you can see the good side of everything.”

“People will try to tell you who you are. Don’t believe that shit.”

“A hungry stomach, an empty pocket, and a broken heart can teach the best lessons of life.”

“The pain never really goes away; you just elevate and get used to it by growing stronger.” – Ritu Ghatourey

“I hate pain, despite my ability to tolerate it beyond all known parameters, which is not necessarily a good thing.” – Hunter S.

“The human condition is a good one in that no one is unhappy except by his own fault.” – Seneca

“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” – Jose N. Harris

“Never be afraid of tears. Tear-filled eyes are capable of seeing the truth. Tear-filled eyes are capable of seeing the beauty of life.” – Osho

“My body and heart weren’t made for this. I’m tired of being tired and I’m tired of being sad.” – Don Keigh

“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain

“Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.” – C. S. Lewis

“Life is a moderately good play with a badly written third act.” – Truman Capote

“Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.” – Yoko Ono

“We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” – R.M. Drake

“It’s pretty sad when you have to choose between the lesser of two evils.” – Meg White

“The keenest sorrow is to recognize ourselves as the sole cause of all our adversities.” – Sophocles

“I gave you my heart, I just didn’t expect to get it back in pieces.”

“The walls we build around us to keep sadness out also keep out the joy.” – Jim Rohn

“What brings us to tears, will lead us to grace. Our pain is never wasted.” – Bob Goff

“Let us remember that sorrow alone is the creator of great things.” – Ernest Renan

“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” – Barbara Kingsolver

“Have you ever been so sad that it physically hurt inside?” – Crystal Ball

“The longer you dance with the devil, the longer you stay

“There is one thing that is important. That is inner peace, that is serenity of mind, that is peace of mind. That is the only thing that counts. If you can have that, you can have everything. But if you don’t have that, you don’t have anything.” – Dalai Lama

“The pain never really goes away; you just elevate and get used to it by growing stronger.” – Ritu Ghatourey

“Sad hurts but it’s a healthy feeling. It is a necessary thing to feel.” – J.K. Rowling

“You still make me smile, even if you’re the reason why I’m sad.” – Zakiya And Majid

“It’s sad to know I’m done. But looking back, I’ve got a lot of great memories.” – Bonnie Blair

“When you’re happy you enjoy the music, but when you’re sad you understand the lyrics.” – Frank Ocean

“Life can be sad, life can be happy. Whatever is in your life; does not have to hold you at bay, happy or sad.” – Dora Chappell

“When you feel like you’ve had it up to here, and you’re mad enough to scream, but you’re sad enough to tear, that’s rock bottom.” – Eminem

“Life is sad, life is a bust, all you can do is do what you must.” – Bob Dylan

“There are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.” – Nicole Krauss

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” – Henry Wadsworth Longfellow

“Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.” – Malcolm X

“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” – John Lennon

“The good times of today, are the sad thoughts of tomorrow.” – Bob Marley

“Every day life adds a new page in my life…but the sad part is…every page is Blank…” – Bharat Singh

“The saddest realization I’ve had in my life is that my parents are people. Sad, human people. I aged a decade in that moment.” – Amy Schumer

“Loneliness is not sad part , best part of my life is, my death will not cause pain for anyone.” – Mohammed Zaki Ansari

“I don’t have to kill myself, living my life is just the same.” – Aaron Scheerer

“That is my work, to transform your life from a sad affair into a celebration.” – Rajneesh

“My feeling is that there is nothing in life but refraining from hurting others, and comforting those who are sad.” – Olive Schreiner

“Have you ever been so sad that it physically hurt inside?” – Crystal Ball

“So, this is my life. And I want you to know that I am both happy and sad and I’m still trying to figure out how that could be.” – Stephen Chbosky

“It is sad and wrong to be so dependent for the life of my life on any human being as I am on you; but I cannot by any force of logic cure myself at this date, when it has become second nature.” – Jane Welsh Carlyle

“It is not a lonely feeling, but just as I am always sad to close the cover on a book, I feel I have finished with this part of my life and will have to begin a new book.” – Nancy E. Turner

“The sad events that occur in my life are the sad events that happen to everybody, with losing friends and family, but that is a natural occurrence, as natural as being born.” – Sergio Aragones

“I’ve accomplished everything I wanted out of life, like way beyond my wildest dreams. Anything from here on is just icing. Seriously, if you find out that I died tomorrow, I’m fine. Don’t be sad for me, because I’m not sad. I died with a smile on my face.” – Ryan Dunn

“Things change. And friends leave. Life doesn’t stop for anybody.” – Stephen Chbosky, “The Perks of Being a Wallflower

“There was something horribly depressing, she felt, about watching the weather report. That life could be planned like the perfect summer picnic drained it of spontaneity.” – Galt Niederhoffer

“To evade insanity and depression, we unconsciously limit the number of people toward whom we are sincerely sympathetic.” – Mokokoma Mokhonoana

“I don’t like novels that end happily. They depress me so much.” – Oscar Wilde

“The abrupt reality of his situation was a depressing thought.” – Jason Medina

“People aren’t born sad; we make them that way.” – Nikita Gill

“There is no sense of wrapping your mind in the barbwires of depressing or negative thought.” – Steven Redhead

“Even the whole universe won’t fill your emptiness.” – Shiz Live

“From the moment we are born, we begin to die.” – Janne Teller

“Maybe I’d always been broken and dark inside.” – Sarah J. Maas

“Tears are words the mouth can’t say nor can the heart bear.” – Joshua Wisenbaker

“No one seems to notice when you’re down, unless you are bleeding, but sometimes the worst wounds, are the ones you can’t see.” – Faith Marie

“Sad people dislike the happy, and the happy the sad; the quick thinking the sedate, and the careless the busy and industrious.” – Alexander Smith

“The saddest thing that befalls a soul is when it loses faith in God and woman.” – Alexander

“Sadness is a vice.” – Gustave Flaubert

“The sky cries for those filled with sadness.” – Sonya Watson

“Sadness flies away on the wings of time.” – Jean de La Fontaine

“You’ are sad because you’re afraid of reality.” – Maxime Lagacé

“And empty words are evil.” – Homer

“Sadness was so claustrophobic.” – Kiran Desai

“I will be stronger than my sadness.” – Jasmine Warga

“One need not be a chamber to be haunted.” – Emily Dickinson

“That this girl would know exactly how to shatter me.” – Tahereh Mafi

“From the moment we are born, we begin to die.” – Janne Teller

“Sadness is the ambrosia of all art.” – Frances Fong

“Don’t cry over someone who wouldn’t cry over you.” – Lauren Conrad

“Don’t grieve. Anything you lose comes round in another form.” – Rumi

“In this world, full often, our joys are only the tender shadows which our sorrows cast.” – Henry Ward Beecher

“It’s sad when someone you know becomes someone you knew.” – Henry Rollins

“We tell our triumphs to the crowds, but our own hearts are the sole confidants of our sorrows.” – Edward G. Bulwer-Lytton

“I can see the humorous side of things and enjoy the fun when it comes; but look where I will, there seems to me always more sadness than joy in life.” – Jerome K. Jerome

“Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick

“Sad things happen. They do. But we don’t need to live sad forever.” – Mattie Stepanek

“It’s a source of great sadness to me that my father died without having seen me do anything worthwhile. He was constantly having to make excuses for me.” – Daniel Day-Lewis

“Tears are the natural penalties of pleasure. It is a law that we should pay for all that we enjoy.” – William Gilmore Simms

“The worst feeling isn’t being lonely, it’s being forgotten by someone you’d never forget.” – Helen Hywater

“Who do you turn to when the only person in the world that can stop you from crying, is exactly the one making you cry?” – Anita Room

“Broken relationships are a source of heavy heartbreak that seem to affect every family.” – Jerry B. Jenkins

“Sad hurts but it’s a healthy feeling. It is a necessary thing to feel.” – J.K. Rowling

“You still make me smile, even if you’re the reason why I’m sad.” – Zakiya And Majid

“It’s sad to know I’m done. But looking back, I’ve got a lot of great memories.” – Bonnie Blair